Sunday, September 30, 2012

Fajitas

I love Mexican food. I could eat fajitas every day. Here is a vegan/gluten-free/low carb vegan recipe:

Veggies (all chopped):
red onion
mushrooms
bell peppers

zucchini
others (eggplant, asparagus, etc)

Protein:
organic smoked tofu (cubed)
1 can of black beans thoroughly rinsed and drained

Spices:
1 tsp of paprika
1/2 tsp of cayenne
1/2 tsp of chili powder
1 tsp of lime juice

Toppings:
lettuce (in pieces or shredded)
guacamole
salsa
vegan shredded cheese
vegan sour cream

Chop the onion. Fry up in some coconut oil until starting to become translucent. If using tofu, mushrooms, or eggplant, add at this point. After a couple of minutes, add the dry spices and the remainder of the veggies. Stir frequently until the veggies are lightly cooked, about 3-5 minutes. If using beans, add and stir until heated. Add the lime juice last. Remove from heat. Assemble with toppings as desired.

Gelato!

I've been in a bit of a gelato making mode recently. It's super fun to make, it's fun to think of new recipes, and it's a dessert that fits my goals right now (low carb, vegan, and gluten-free). Here are the 3 gelati I made in the past two weekends:

Avocado Gelato
3 avocados
1 can of coconut milk
3 tbsp of coconut sugar (optional, adjust based on how sweet you need it to be, and stevia could be substituted as well)
juice of 1 lemon
1 tsp vanilla
1/4 tsp salt

Pistachio Gelato
1 cup of pistachios pureed
1 can of coconut milk
1 tsp vanilla
1 tbsp limejuice
1/4 tsp salt
3 tbsp of coconut sugar (optional, adjust based on how sweet you need it to be, and stevia could be substituted as well)

Pumpkin Spice Gelato
1 can of pumpkin puree (approx 350-400 ml)
1 can of coconut milk
1 tsp vanilla
1 tbsp lemon juice
1/4 tsp salt
2 tsp pumpkin pie spice
3 tbsp of coconut sugar (optional, adjust based on how sweet you need it to be, and stevia could be substituted as well)

Thoroughly blend ingredients (using blender, food processor or immersion blender). Pour into a small metal mixing bowl. Cover and freeze. Every half hour remove from freezer and give it a good stir, scaping the sides of the bowl. Ready in 4-6 hours.

Tuesday, August 28, 2012

Pasta!

I love pasta! Here's an easy mix and match recipe. Add, remove, substitute what you like. For low carb use shirataki noodles, or no pasta - just veggies. For higher carb, don't add the shirataki noodles, and instead boil some pasta to mix in at the end.

Put a large wok or frying pan on medium heat.
Add:
1 tbsp of coconut oil;
1 chopped red onion;
a few chopped garlic cloves;
Saute for a few minutes, until the onions are a little translucent.

Then add:
Approx 1 cup of chopped mushrooms;

Saute for a few more minutes;

Then add, in this order:
1 cup of chopped broccoli;
1 cup of halved cherry or grape tomatoes;
2 chopped bell peppers;
2 bags of shirataki noodes - drained, rinsed, and chopped;
1 bunch of chopped asparagus;
1 package of organic smoked tofu, chopped;
1 bunch of kale, ripped into pieces, stems removed;
A few tablespoons of chopped sundried tomatoes (either soaked in oil, or, if using dried sundried tomatoes, soak in a small amount of boiling water for a few minutes before chopping);
Saute, until the asparagus is al dente;

Add:
A few handfuls of spinach;
Stir until the spinach is starting to wilt, then remove from heat;

Top with fresh basil and vegan cheese or nutritional yeast.